Why am I tired all the time?
Last Updated: 26.06.2025 05:37
6. Reduce exposure to blue light in the evenings.
Listen to uplifting music.
- Red meat
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Low energy is primarily associated with low T levels in men.
3. Stop eating late at night
14. Stop smoking weed to fall asleep.
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13. Don't listen to sad music.
12. Eat plenty of whole, high-quality foods:
Cheers!
2. Don’t drink coffee after 1 pm.
5. Lift weights or exercise 3-5x times a week.
8. Consume electrolytes after waking up.
15. Always keep your house and workspace clean.
- Fish & Poultry
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
They don’t know why though.
- Fruits
Your gut health is responsible for producing energy.
Hang out with people who motivate you.
It's the main fuel source for your brain cells.
16. Don’t hang out with negative people.
4. Drink at least 3l of water daily.
98% of People Complain About Feeling Constantly Tired.
Oxygen supplies energy to every cell in your body.
Your gut will thank you.
1. Get natural sunlight as early as possible
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It stops the production of melatonin — making it impossible to fall asleep.
11. Get your Testosterone levels checked.
7. Remove processed food from your diet.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Note: Your body uses energy to digest food instead of recovering during sleep.
9. Avoid eating carbs early in the day.
- Raw dairy
10. Incorporate breathwork in your morning routine.